056. Optimum Performance

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In this dynamic episode we on how you can achieve optimum performance. Warriors operate at a much higher levels than average men. As in combat, in life, It is imperative to be efficient and to be clicking in all gears.

Our special guest is Dr. Mark Cheng. He is a rarity in the fields of acupuncture , Chinese Medicine, traditional martial arts, combative sciences and functional movement-based sports training.

Recognized as one of StrongFirst’s Senior SFG ranked kettlebell instructors, Cheng had the rare opportunity to study intensively and directly for years under the personal guidance of legendary kettlebell training pioneer and strength coach, Pavel Tsatsouline. In addition to serving over a decade as a contributing editor to Black Belt Magazine, his martial arts background, including instructor certifications in Jeet Kune Do & Filipino martial arts under legendary Bruce Lee protege Dan Inosanto, Combat Shuai-Chiao under Masters David CK Lin and James Lin, and Sil Lum Fut Ga under Master Harlan Lee, has helped him to cross reference uniquely and deliver training concepts to a wide variety of athletes and coaches seeking to find the edge for themselves and their clientele. 

Join us in this inspiring conversation where we dive deep into what it takes to life life optimally. We talk about martial arts training, mindset, chi, fitness, warrior life, health, respect and so much more. 

Get inspired and learn so much from this episode. This is a gem that you do not want to miss.

VISIT DR MARK CHENG'S WEBSITE

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