104. Get Serious About Health and Fitness

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On this powerful episode we get serious about our health and fitness. As warriors honing our mindset and skillset are very important however our health takes the top spot.

Our special guest today is a man that exemplifies health and fitness. Dr. Brett Osborn is considered to be one of the top neurosurgeons and anti aging and fitness experts in the country.

With over 40 years of experience in health and fitness,  Dr. Osborn pulls no punches and tells it like it is. He strips away the bull shi* about dieting, supplements, exercising and mindset. 

Join us in this deep conversation about living an optimally healthy lifestyle. As Dr. Osborn indicates, ages are a just a number. Anyone can get in good health if they adjusted their lifestyle. We are not talking about body builders here, we are talking about eating well, supplementing and exercising.

Whip out a pen and paper and take notes because this is one of the most profound episodes we have ever had about health. There are so many strategies, tips and just great information on this show which you can implement into your life right now!

VISIT DR. OSBORN