In this fired up episode we focus on the balance of body, mind and spirit. Our guest is Greg Amundson. This man is a warrior in a multitude of ways. He is a founding athlete of CrossFit and served in the Army and in law enforcement to include SWAT and as a Special Agent (SA) with the Drug Enforcement Administration (DEA) on the Southwest Border. Greg is also the CEO of Satvana Yoga, Krav Maga Santa Cruz and CrossFit Amundson.Greg was personally mentored in the methodology of CrossFit by the Founder of CrossFit, “Coach” Greg Glassman and is an expert in Krav Maga. He has been teaching CrossFit and Krav Maga for nearly two decades.
Greg has been featured in numerous magazine articles including Competitor Magazine, Mens Health, WOD Talk Magazine, Outside Magazine, Inside The Box Magazine, Santa Cruz Good Times, and Police Magazine. Greg is the Fitness Expert for Calibre Press Law Enforcement Magazine and his contributions to CrossFit and the Law Enforcement community have been chronicled in the bestselling books Inside The Box and Learning To Breathe Fire.
Greg is the author of four books, Your Wife is NOT Your Sister, God In Me, Firebreather Fitness and United States Army National Guard: Tips For Success. Greg is also a minister, highly respected lecturer and educator on such topics as Universal Law, Leadership, Warrior Spirit, and Gods Love.
Our conversation with Greg goes deep into the heart of what it takes to achieve harmony of the body, mind and spirit. Greg uncovers key elements that separate the man from the warrior. We go into the mindset which is required to live a warrior life, the physical aspects of forging your body and the essence of building your spirit. Join us in this energetic episode and apply what you learn to your own life.
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